It’s officially fall and I am excited to share some of my favourite fashion trends and things to do with the family in the weeks to come. Additionally, I have a list of flavourful recipes that I have improvised to play into the season, and this weeks’ edition is a delicious appetizer to eat alone…
Archives for September 2018
My Weekly Fitness Routine
Being a mom back to work has limited my spare time drastically. Gone are the days of long leisure walks, midday windows to be active, and searching for things to do on maternity leave. Now it’s most important to create time for fitness in order to feel strong enough to keep up with my ever-busy and…
Opening up about anxiety
Mental health is not talked about enough. One in four people will experience a mental illness at some point in their lives, and nearly two-thirds of those will never seek professional treatment. Why do most people avoid treatment for mental illness? The most common barriers include stigma, fear, embarrassment and finances. Why the stigma towards…