Sleep deprivation is to be expected as a new parent. Those first few months of life are amazingly precious but also incredibly challenging, too. A blur of frequent night wakings and long, dizzying days with squishy newborns make up most of our recollection. As mothers, we carry out extreme exhaustion with unconditional love because we…
mental health
My twin pregnancy: All of the growing updates!
Third trimester, here we are. Just like that, time has flown by once again and this twin pregnancy has been nothing short of a miracle. The excitement of growing two humans fills our hearts every day, but at the same time all of the challenging things you might expect to happen are catching up with…
Opening up about anxiety
Mental health is not talked about enough. One in four people will experience a mental illness at some point in their lives, and nearly two-thirds of those will never seek professional treatment. Why do most people avoid treatment for mental illness? The most common barriers include stigma, fear, embarrassment and finances. Why the stigma towards…